Improve your attitude, get rid of conditionals!

February 8, 2011 Leave a comment

I was talking to a colleague of mine around two months ago, having breakfast, I said something and he said to me that my statements were full of conditionals. So my ego took control, I stopped talking and I started thinking…I became touchy and a little bit angry at those words.

Some time passed and yesterday, talking to the same colleague on a work subject, I said to him “I could ask” to our boss to give me the time to fix a situation that was giving us some hard times and some errors.

Again he replied to me to get rid of conditionals, if we need to fix this error it means that this fix is important, don’t say “we should possibly do it”, but, “we MUST do it”.

This episode makes me think about my attitude, I always suffered of being not so much definite in many situations.

The source of so many conditionals is a sort of insecurity that prevent me to say something in a definite way and makes me put conditionals. The problem is that all my sentences looks not proven and few people took them seriously even having a strong and reliable professional reputation.

Surely it gives not many information say something not being sure of it. Mainly because it may give wrong ideas on the subject to the listener or put him on a wrong way. The best thing in this case is say nothing unless you are sure of that or say “I don’t know”.

If you are sure of something and it proves to be wrong don’t worry, just ask for forgiveness. Of course if you are sure of what you are saying, conditionals are not needed, else they will make you appear not definite on the subject you are talking about.

afoolfighting
A self improvement journey
https://afoolfighting.wordpress.com

Expedients to procrastination

January 9, 2011 1 comment

I’m addicted to self improvement and self help books, some time ago, I don’t remember wich book was but is a recurring subject, I read about some techniques to help you do what you are not able to stick with.

I got a real problem, the source of this blog really is my necessity to find something helping me not to procrastinate, take action and stay focused on a subject at hand. Those three words are a part of the solution: procrastination, take action be focused.
Take the first, I often find myself in a state of mind where I need to do something, I know I have to, it needs only a little mental step to do it like a jump… but I don’t do that! Let’s make an example, in the evening I know I have to wake me up at 5.00 AM the next morning. And “I have to…” doesn’t mean I have to be at work at 6 but more “I want” to wake me up early to work on “my secret project” MSP. So I set my alarm at 5.00 AM. The next morning it’s so easy to ignore the alarm, sleep on, forget about my MSP and lose many precious hours.

My techniques to overcome this are two: first, motivate myself before go to sleep, say to myself that “I HAVE TO WAKE UP” because MSP it’s really important to realize my unlived life (what I would like to be but I’m not yet); second, and more effective, when the alarm start ringing, I need something to keep me awake, a trick. I usually turn myself on the back, because this way it’s harder for me fall asleep, and I put a leg out of the blanket to be sure not to sleep again. This way it works, in about 10 minutes I realize I have to wake up.

These are the tricks I need to keep me going on my motivation and self improvement journey.
I hope you all will post your comments to help me find some more tricks to try.
I leave the other 2 subjects, take action and be focused for further reading in next posts.

afoolfighting

My self improvement and motivational book list

January 4, 2011 4 comments

It’s a lot of time I have my favorite books in mind, some of them I read two or three times, here is my list:

1 – The Black SwanNassim Nicholas Taleb – Open up your mind, give you a new perspective on how many things we take for granted and are not.
2 – The Power of LessLeo Babauta – I often feel overwhelmed by things to do, I love this book cause it give some solutions to the problem.
3 – The War of ArtSteven Pressfield – Great book, reading it I understood what my ego means and hate it. I hate a bit also Pressfield because on the book he uncover this truth to me.
4 – The Richest Man in BabylonGeorge S. Clason – I didn’t read it but listened to the audiobook many many many times going to work by car and it’s amazing! This title motivate me a lot, knowing that all this stuff were Babylonian belief it’s huge.
5 – A Whole New MindDaniel H. Pink – Creativity is definitely something you need, in order to reach an higher state… financially or mentally.
6 – The 4-Hour WorkweekTimothy Ferriss – Turns your mind up-side-down, I would like to emulate his lifestyle.
afoolfighting

Motivate Myself – Motivational apparel

December 30, 2010 Leave a comment

I wanted to wear motivational apparel, funny  and witty t-shirts motivating myself but couldn’t find any. So I created my own!
Other peoples approached me and asked me where they could get what I was wearing. So I opened up this online store motivate myself apparel. But before I did, I spent a lot of time on CafePress… I wanted a quality product. So this is the real deal: 100% cotton preshrunk tees, soft and velvety flock printing, name brands (American Apparel, Champion, etc.) and it all comes wrapped in a tight 100% money back satisfaction guarantee. They don’t kid around when they say 100% satisfaction guaranteed!
Your payment options are: VISA, MasterCard, Amex, Diners as well as cash/money orders. There are multiple delivery options (from overnight express to standard and in between). Click here for more details on delivery and shipping.
If you have questions, or just want more information, check out this motivate myself apparel.

afoolfighting

Weight loss

December 27, 2010 Leave a comment

Christmas has passed and I feel a bit over weight, I am always seated at work, winter it’s not really good to run or bike and even swimming, what I was doing once a week, I’m not good anymore to stick with.

Since two or three weeks I’m asking my self why I’m not able to stick with a commitment like say “go swimming once a week” or “run two evenings a week for 30 minutes”. It’s not easy to manage all the things to do every day, your job, play with your son, declutter your house, dealing with some dates or other commitments.

So I will start from my diet, some principles I would like to apply to it are:

  1. keep hunger
  2. don’t satisfy the moment greed but think when you feel better, more ‘in shape’, more slim…
  3. think of what are your meal composed of, especially if you are eating snacks, sweets and so on
  4. when you have a snack find better alternatives to fat food like: fruits, nuts, vegetables
  5. during meals eat more vegetables, fruits and less carbs

I have prepared some assignments referring previous principles, this are assignment for myself but it doesn’t mean that you couldn’t follow them:

  • for breakfast substitute cookies with fruits
  • keep hunger between meals until you hear some stomach noise and maybe have a little of headache. Than keep hunger for at least half an hour before eating
  • In the evening don’t eat too much at dinner, don’t eat sugar, cookies and milk and eat at least two hours before go to bed
  • every time you look at a snack please visualize the following image thinking of the impact it will have on your life, think at all the things being overweight can prevent you to do with your family, your son, your wife and so on.

I started talking about not being able to stick with a commitment, this is a common issue for many peoples. In the case of fat loss I find helpful remember why I’m not eating a snack. I want to fell better with myself, feel in shape, have the possibility to play with my son as many days as I can and enjoy all the things life will bring to me.

I will write my updates on my weight… today I’m 88 kg.

afoolfighting

UPDATES:

12-27-2010 – I can’t resist and eat my mother’s chocolate cake this evening.

12-29-2010 – My mom’s chocolate cake is finished!

12-30-2010 – For breakfast only fruits, no croissant!

I don’t know…

December 20, 2010 Leave a comment

I really don’t know where to start from. There are so many thoughts I had from the time I started to think on writing a blog.

Basically I would like it to be a set of post regarding my journey on self improving myself.

How many things this means… so many that I even don’t imagine. Some are already running on my head, they appear some times between a line of code, I’m a software engineer, or  laughing with my son, driving my car the way back home don’t even remembering if I stopped at traffic lights.

It’s time to start, this will make me grow, I hope, improve my English, with my audience’s help; at the moment I don’t have a audience but… never mind, I could even don’t ever have a audience and I will learn so much on myself that it will worth writing it.

You may ask me why “a fool fighting”? I look at me and I see a stupid man continuously fighting against everything like many of us do daily but don’t really knowing where are going. A fool as  someone looking at things without preconceptions, innocently as they are and searching the real essence of them in depth. As someone said “know yourself” I’m convinced that my ego is the main obstacle to overcome to reach what I really want. I want to meet my ego, study him, knowing him and find out methods to preventing him to hurt me.

I just please anybody reading something on this blog to make me aware of any mistake and I will correct them.

afoolfighting